Sunday, December 9, 2018

My Want To

So...I did it again. The BMW Dallas Marathon was today. Not the 5k but the marathon, marathon where the runners run 26 mile. I say 26 miles. But I'm not a runner. I'm a power walker and thick girl jogger. So ya girl did another 5k and guess what? I beat yesterday's time!!!! Yesterday I would have come in 809th place at a whooping speed of 46.06 minutes. Today, I held down 764th place at a lighting fast speed of 43.04 minutes. What? How I am just going to shave 3.02 minutes off my time in less than 24 hours? Because I wanted to.


That statement within itself is sobering because it tells me that when I WANT TO DO something, I DO IT. The other sobering part about that statement is that I realize that I really haven't WANTED TO lose weight. Don't get me wrong. I don't like the fact that I weigh 25 lbs. more than two time Super Bowl champion and Hall of Famer, Deion Sanders. But the truth is that I do. Which means I WANT TO. That sounds strange but I have to be truthful to myself and so should you. 

Why is it that we want to be overweight? Don't get me wrong. I have no desire to be anything smaller than a 10, maybe a 12 and most definitely a 14. I enjoy being the thick chick that always gets double takes. That's fine. But at some point, I am going to have to WANT TO stay in shape. In season, and out. No pun intended Mr. Sanders. Thick chicks, you and I are going to have to get this thang together. If you down, then I'll ride with you. No pun intended. #bmwdallasmarathon2019

Saturday, December 8, 2018

BMW Dallas Marathon

So I did it again. I found out about the BMW Dallas Marathon yesterday afternoon. And don't get me wrong. Had I have found out sooner, I would not have attended. But I so enjoy using the excuse that I didn't find out until the day before. Makes my thick girl flesh feel a little better about not being there. But I didn't let that stop me from participating...virtually! 

Yep! Ya girl did it again. Just like I participated in the Komen Race for the Cure from home in October, in true thick chick fashion, I did the same for this BMW Dallas Marathon. In fact, this is my second 5k this year. Technically, it's my second in two months. Yep 2 for 2 baby! I'm outchea mane! Say what you want, but the fact that I participated from the house says a lot and means a lot to me. I mean yeah, I won't get the bonus medal, coffee mug, hat or the customer finisher jacket. But I did participate.

And judging by the results, I would have come in 809th place, right after Karole J. (807th place) and Zach S. (808th place) who came in at 46:04 and 46:05 respectively. Whoo hoo! That's pretty good. Mr. Rodolfo M came in at 962nd place at 1.35:21. And to him I salute because at least he was there.

That does say 3 miles in 46.06 minutes. #what

But all that aside, don't let the fact that you're out of shape or broke stop you from doing what you really want to do. Do I like saying that I virtually participated in two 5k's this year...yes. But that's not the point. The point is that I didn't let any of that stop me. I participated anyway; even if it was shade tree. And so should you. Whatever it is you want to do, do it; even if it is a shade tree version. 2019 is coming so put a real time and virtual (shade tree) plan together of what it is you're going to do. Then just do it. #letsgo #thickchicksrock #thickchicksandwellness #thickhealthychicks

Be sure to follow me on the Gram @ thickchicksandwellness


Saturday, November 24, 2018

Just Enough

Good morning thick chicks! It's Small Business Saturday and I just walked 3.3 miles and ordinarily I should feel good about it. But I don't. Why? Inconsistency. I haven't written and neither have I worked out consistently in weeks. As you well know, if you're a faithful reader, I've done this pretty regularly. Start strong, lose momentum, fall off, but do just enough so that I don't actually quit. Yeah. I did that again. Only this time, it's different. Where I failed in this area, I've taken huge strides in others. Not going to go into any details, but just thought I'd drop in to tell you keep at it. Even if you do just enough, that's truly enough...for now.

Wednesday, November 7, 2018

ReBecca Theodore-Vachon's Plus Sized Essay

If you haven't already, this article is a must-read
To me it wasn't just a black or white issue, though that should be duly noted, but one of inclusion; 
as in don't forget about me. Bravo my dear sister. Bravo!


Saturday, October 27, 2018

Komen Race for the Cure

So I didn't find out about the Komen Race for the Cure until last night. Woke up at 3:47am, prayed and listened to the Word until after 5am. Dozed off and woke up again at 7:52am; 8 minutes before the race. Knowing that I had no time to make it to starting line, neither did I intend to, I quickly put on my sneakers, left my hair in plaits, and got on the treadmill to virtually support the cause. Mind you I have a 5k on my Vision Board. But my intention is to jog a 5k. Didn't know that God would let me walk one this morning...virtually.

Yesterday, during the report, I heard a snippet of a speech keynote Eric Stonestreet give about the race that caught my attention. He said that it wasn't just about finding the cure, but managing the disease while still being able to live a productive life. That's what I'm talkin' 'bout. Because you can become cynical and think, 'After all these years and with all that money, y'all still haven't found a cure?' But as I've learned, God doesn't always heal in a moment. Sometimes the cure comes in the process of time.  

Healing Takes Time

Healing is not to be confused with the miraculous. A miracle is a supernatural event that happens in a moment of time. Again, healing oftentimes occurs in the process of time. Take the woman with the issue of blood. Matthew 9:19-22 says, ‘And, behold, a woman, which was diseased with an issue of blood twelve years, came behind Him, and touched the hem of His garment: For she said within herself, "If I may but touch His garment, I shall be whole." But Jesus turned Him about, and when He saw her, He said, Daughter, be of good comfort; [your] faith has made you whole. And the woman was made whole from that hour.’ She could have been experiencing any number of things; from Hemorrhaging, Polycystic Ovary Syndrome, infections in her pelvic organs which could have been caused by Sexually Transmitted Infections to Uterine Fibroids or cancer of the cervix, uterus, ovaries or vagina.  Whatever her condition, within a matter of minutes, what she’d been struggling with for twelve years, was gone instantly. But again, oftentimes, healing doesn’t happen that way.  


Though you can have both, a miraculous healing, it may not happen all at once. I don’t want to leave you with the impression that yours will. Neither do I want you to be discouraged if after reading this post you still experience symptoms. Because if you do, that doesn’t mean you’re not healed.  It just means that you are ‘a-wenting’. A term coined by one the greatest healing Evangelists of our time, the late Dr. Oral Roberts.  He used this term because in Luke 17:11-14, we find ten lepers. “…[Jesus]…met…ten men who were lepers…and they lifted up their voices and said, “Jesus, Master, have mercy on us!”…So…He said to them, “Go, show yourselves to the priests.” And so it was that as they went, they were cleansed.” Notice the lepers were healed…as they went.  

Recovery Mode  

As they went infers that they weren't cleansed on the spot. This is because their healing came in the process of time. And though immediate miracles do occur, more often than not, God will heal you through recovery. Right now, you may be in pain and/or experiencing symptoms. But that does not negate the fact that you're healed! You're simply in recovery mode which could take weeks, months, or even years. But until you receive the full manifestation of your healing, don't be fearful if the doctor's report doesn't change, and don't be discouraged if you still experience symptoms. Just remember to keep doing your job which is to believe, '...in Him whom [God] sent.' No matter the diagnosis and no matter the symptoms, you are healed. You're just in recovery mode.

Bro. Kenneth Copeland explains it this way. He said one day he asked God why it was that when he laid hands on some, they were instantly healed, while others walked away in the same condition. God spoke to his heart and said that, 'Healing always comes.' He assured Bro. Copeland that as long as he released his faith, whether they received it then or ten years later, healing would still be available whenever their faith level was ready to receive it. I know that to be true because I too am a Stage IV child cancer survivor. Though I lost my eye to Retinablastoma in 1976, I still have great vision today. When the specialists said that removing the tumor would either cause death, immobility or blindness, God honored the mustard seed faith of my grandmother and kept her grand baby alive. Though I've never supported Komen in the past, I am so thankful that I got to virtually do so today; via treadmill and prayer because I too am a cancer survivor. So thick chicks, no matter your weight or condition, know that God is a healer!

 Copyright 2018 © Real Issues Publishing®. All rights reserved

Wednesday, September 19, 2018

Temporarily Stopping My High-Intensity-For-a-Big-Girl-Workout

Hey. I mean hey there! I'm a little sheepish because I haven't posted since July 9th. Oh, I've been working out since then. But since that time, I slowly stopped my intensity. In fact, on August 1st, I'd gotten up to up to 2.393 miles and even got to 2.5 miles on August 3rd. 

Proof that ya girl was doin' her thing!
But since August 3rd, my workouts have slowly deteriorated. Though I didn't stop all together, because I kept walking to do my errands, but even that was down to a light stroll. I haven't actually worked, worked out since August 3rd. And for that my dear readers, I apologize. That the bad news.

The good news is that I stopped eating sugar and meat. I decided that September would be my NO month. So might be wondering how that's going. Well, I replaced the sugar with sugar free which means I bought some sugar free fruit and chocolate popsicles. Then I went vegan. NO, I'm not vegan, vegan; meaning, I still get my dairy on. But I haven't eaten any meat since August 31st. But get this, I hadn't really been working out since August 3rd and I started my NO month this month and guess how much I weigh? 220lbs! What? Yep! During the time I wasn't working out, which would have been part of July and all of August, I had gotten up to 235lbs. 2-3-5. So me doing this no sugar and no meat thing has gotten me down 15lbs - without exercise. I shouldn't say without working out because I did get my light stroll on 2 to 3 times a week. But 15 pounds. Man I feel like I'm a size 12 right now. But that's not why I'm writing today.

I'm writing to say don't quit. If you're like me you peak, stop, and have to repeat. Not anymore. The quitter in me is dead. I'm not going to quit fighting this battle of the bulge and neither should you. So what if you aren't doing your high intensity for a big-girl workout anymore. Do a so-what-I'm-thick-and-I'm finna walk slow on y'all boys workout instead. But again, don't quit. You've got time, just don't waste it condemning yourself. Just be sure to do one little thing regularly during those down moments when you want to quit. And remember, big or slim thick, you still rock.

Today's Workout after 46 days of down time!
 Copyright 2018 © Real Issues Ministries®. All rights reserved.